Recipe Sea Bass Crab |
Recipe Sea Bass Crab Ingredients:- 4 Chilean Sea Bass Fillets - (4oz each)
- 1 lb Fresh Maine Crabmeat
- 1 lb Unsalted Butter - room
-temperature - 3oz Panco Bread Crumbs
- 2oz chopped Parsley
- 1 Red Bell Pepper - diced small
- 1 Yellow Bell Pepper - diced small
- 1 teaspoon White Pepper
- 2 teaspoons Kosher Salt
- 2 teaspoons Cayenne
- 2 teaspoons Lemon Juice
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Time: 35 min
Serves: 4
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Recipe Sea Bass Crab Instructions:Crabmeat Crust:
Whip the butter in an electric mixer at high speed
until it turns white and fluffy.
Add the crabmeat, parsley, both of the peppers, salt and white pepper into the mixer. Mix the ingredients until they are fully combined.
Slowly add the Panco while mixing on a low speed.
To crust, dry the fish first with a clean towel. Season with salt and pepper.
Roll the crust into sheets l/4-inch thick between parchment paper. Lay the fish pieces on top of the crust and cut alongside the fish. Finally, flip
the fish over.
Assemble The Dish:
Place the sea bass crusted side up on a non-stick
baking pan and place under the broiler until golden brown.
Finish cooking the fish in a 375o oven for about 4-7 minutes and serve with your choice for sauces.
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Recipe Sea Bass Crab Cooking Time & Tips:- For cooking times please see above.
- Remember to only add a little salt to fish dishes
- If required, serve with your choice of sauce
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Recipe Sea Bass Crab Serving Instructions & Ideas:- Serve with your choice of vegetables
- Seafood generally goes well with white wine
- A healthy alternative to meat dishes
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Seafood Recipes Index
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